DRINKS / SATURDAY BRAAIBQ / BOEREWORS-BILTONG
Breakfast (From open until 12:00)
Porridge Oats (€6.80) Gluten, Dairy, Soya
Served with warm, dairy milk, selection of Fresh Fruit, a drizzle of Honey and a sprinkle of Chia seeds.
Alternative Milk +50c
Irish Oat Granola (€6.50) >>Gluten-Free & Vegan<<
Irish Oat with Puffed Rice Granola served with Fresh Fruit, either warm or cold soya milk, a sprinkle of Almond Flakes and a side of Honey.
Alternative Milk +50c (Dairy Milk – no extra charge)
Waffles (€6.3) Gluten, Dairy, Soya
Fresh Fruit & Cream or Nutella with Nutella side or Bacon & Maple Syrup.
Mix for +€2
Fruit Jar (€7.30) Dairy
Layers of Fresh Fruit, Granola, Greek-Style Yogurt with Honey, Chia seeds & Almond flakes.
Sandwich/Toastie (From 11:00 – 30 mins before close)
Ham & Cheese (€5.80/€6.00) Gluten, Dairy, Soya
Classic toasted white or brown bread with Ham and Cheddar Cheese. Side of quality cheese and onion crisps.
Ham, Cheese, Onion & Tomato (€5.80/€6.00) Gluten, Dairy, Soya
Another classic toasted white or brown bread with Ham, Cheddar Cheese, Red Onion and Tomato. Side of quality cheese and onion crisps.
Chicken & Mayo (€5.80/€6.00) Gluten, Eggs, Dairy, Soya
Toasted white or brown bread with Chicken and Real mayonnaise. Side of quality cheese and onion crisps.
Tuna Melt (€€5.80/€6.00) Gluten, Eggs, Dairy, Soya
Toasted white or brown bread with Tuna, Mayo and Cheddar cheese. Side of quality cheese and onion crisps.
Make it a SOURDOUGH TOASTIE for an extra €2!
Additions/Changes for toppings from 50c for Salads to €1 meat + depending on changes
Soup
Soup of the Day (€6.00) Allergens may vary
Our Soup of the Day includes toasted Sourdough Bread on the side.
The Sourdough is baked by a Local Artisan Baker.
MORNING BAKES – When it’s gone, it’s gone!
Butter Croissant (€3.3) Gluten, Eggs, Dairy, Soya, Traces of Nuts
Pain Au Chocolat (€3.3) Gluten, Eggs, Dairy, Soya, Traces of Nuts, Traces of Sesame Seeds
Pastry filled with dark chocolate.
Raisin Swirl (€3.3) Gluten, Eggs, Dairy, Soya, Traces of Nuts
Pastry swirled with raisins.
Plain Scone (€3.80) Gluten, Eggs, Dairy
Served with Strawberry Jam & Butter
Raisin Scone (€3.80) Gluten, Eggs, Dairy
Just that extra bit you get your morning going. Served with Strawberry Jam & Butter
TREATS Changing Display – When available
Muffin (€3.00) Gluten, Eggs, Dairy, Soya +Extra
Changing flavours
Filled Sweet Croissant (€4.50) Gluten, Eggs, Dairy, Soya
Nutella (Nuts) or Jam & Butter
GLUTEN FREE
Chocolate Brownie (€3.50) Eggs, Dairy, Soya, Traces of Nuts
Gluten, wheat and oat free. Fudge like brownie made using Belgian dark chocolate.
Caramel Slice (€3.50) Eggs, Dairy, Soya, Traces of Nuts
Gluten, wheat and oat free. Shortbread topped with handmade caramel which is slowly cooked to ensure smooth, rich flavour. The caramel is layered with Belgian milk chocolate.
Other great FREE OF options available.
Local Bakers/Suppliers
Every week we try add something different to the Treats Display from Local producers.
Keep an eye on our Social Media (@theproteacafe) for continuous updates.
BBQ – BRAAI (Saturday Only – from 11am) #BraaiBQSaturday
Boerewors Roll / Boerie Roll (€8.50) Gluten, Dairy
Our traditional South African beef sausage freshly cooked in front of you on the Braai/BBQ, placed into a buttered white roll with a home made tomato Relish. Extra topping options available. Take-away style.
Local Burger (€7.50) Gluten, Dairy
Straight from our local butcher Mc Dermott’s. Classic toppings include lettuce, tomato, gherkins and homemade tomato relish.
VEGETARIAN BURGER
Beyond Burger (€8.00) Gluten, Dairy
This plant-based burger will taste just like a regular burger. The texture and flavour has been masterfully made. This Beyond Meat patty/burger is placed in-between buns, after cooking on the braai, topped with lettuce, tomato slice, home made tomato relish and gherkins.
Every Saturday between 11am and 1pm we will have a BBQ, otherwise known as a Braai in South Africa (BraaiBQ) to allow you experience a Taste Travel into South Africa. The boerewors cooked will be available for purchase from frozen. #BraaiBQSaturday
Check out what’s available here.
Please note menu items may contain or come into contact with WHEAT, EGGS, FISH, PEANUTS, TREE NUTS, MILK, BARLEY and SOYA. For more information, please speak with a manager or send us an email if concerned. Always alert your server if you are worried. Please note products and prices may change without notice.